Tips of healthy exercise

 tips for exercise for the better healthy lifestyle 

        healthy ❤️  exercise protects the heart disease.                                   

Today noticed, due to the ❤️ diseases a lot of people go into the mouth of death. If we adopted a daily basis of exercise practice to protect ourselves from heart diseases. We can live a healthy life due to exercise.               

2,.exercise can also reduce weight 

If you are facing a weight problem, due to your increasing weight, you may be suffering from a disease of the heart, Diabetes. Due to exercise, you should minimize your weight.                                           Exercise can also control increasing diabetes in the blood level when the pancreas increases insulin in the blood, a man suffered from the disease of sugar which can be affected by kidney and heart disease. Due to this 🏃  we can control diabetes💯💯.    Tips to control diabetes.          Avoid white sugar, 🏃 jogging, and 👣 walking 

Some tips for exercise 🏊  can also maintain our blood pressure 

The blood pressure level is a necessary part of fitness. 

A healthy 👫 person should maintain Blood pressure level according to fitness 

Tips to Maintain Blood tension 

Walk daily basis 

Jogging regularly 

🏃 running 

Playing🏏🏑🏒⚾⚽🏸🥍⛸️🎾

Different types of 🏊 exercises in which a 👫 person can regulate their sudden appearance 😷 diseases 

🏥 health is wealth